A Healthy Life Is Within Reach

Health Coaching with Nicole Cristo

Meet Nicole

Certified Health Coach

My approach is all about understanding your unique needs and crafting a personalized plan that truly resonates with you. By connecting the dots between your symptoms, lifestyle, emotions, and external factors, I will provide tools to empower you on a journey towards better health!

Wellness is the complete integration of body, mind, and spirit—the realization that everything we do, think, feel, and believe has an impact on our state of health. - Greg Anderson

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What I Offer

Mind-body Connection Approach

Symptom and Lifestyle Analysis

Holistic Approach

Functional Medicine Testing

Personalized Nutrition Plan

A Root-Cause Approach

Functional Blood Testing: Provides a deeper view of your health by analyzing specific biomarkers beyond standard labs. Using optimal reference ranges, these tests reveal subtle imbalances that can help us prevent issues before they develop.

Symptom & Lifestyle Analysis: Together, we’ll review your symptoms, daily routines, and lifestyle factors. By looking at the whole picture, I can better understand the factors that may be affecting your well-being and identify opportunities for improvement.

Dietary Guidance and Nutritional Counseling

Personalized Diet Plans: I’ll create meal plans that fit your health goals and taste buds.

Nutritional Education: Learn how to make healthier food choices and understand the impact of nutrition on your health.

Recipes and Shopping Tips: Discover yummy, healthy recipes and get tips on how to shop for nutritious meals.

Personalized Supplement Plans: Based on your unique health profile, I recommend targeted supplements to address nutritional gaps, support your body’s natural processes, and enhance overall vitality